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Understanding sugar substitutes…

Sugar substitutes have become an important part of everyday life for many people who are concerned about the health risks associated with sugar. Extensive marketing and increased health awareness have led to their widespread use. Many of these sugar substitutes provide zero calories and are far more intense in their sweetness than sugar. As such […]

Food on prescription

Many doctors, patients and other professionals are becoming increasingly frustrated by the lack of progress in pharmaceuticals with reducing food-related illnesses such as type 2 diabetes and heart disease. The result of this is that food is starting to become of increased focus. A growing body of research is supporting the notion that if people […]

Sugar: what is it and how is it harmful?

Today, more than ever before, we are hearing the word “sugar” bandied about everywhere, and are being warned of the health risks associated with high intakes of it. We are told that “added” or “free” sugars are harmful; and that it is these sugars we need to cut back on because they cause our blood […]

My 10-step action plan to re-shape your life

My 10-step action plan is a great lifestyle strategy to make you feel healthier, energised and promote longevity. It’s not a New Year’s Resolution but an undertaking to commit to a wholesome life from now onwards. It’s about small changes that can make a huge difference – choosing to live slightly differently and somewhat better […]